Services
At Mindful Healing Therapy, we provide a safe and supportive space for adults who are navigating life’s most challenging emotional experiences. We understand that healing looks different for everyone. Our approach is centered around creating meaningful therapeutic connections that empower you to explore the root of your issues, hold space for your pain, and provide therapeutic coping skills to build confidence and resiliency
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Who We Help
We specialize in working with adults (18+) who may be experiencing:
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Grief and complicated loss
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Anxiety and chronic worry
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Depression and emotional numbness
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Past or recent trauma
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Life transitions and relational stress
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Session Options & Rates
We offer flexible session lengths to meet your needs and schedule:
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30-Minute Session: $50
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45-Minute Session: $100
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60-Minute Session: $150
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Initial Intake Assessment (90 mins): $200
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Insurance & Payment Options
We are currently in-network with the following insurance providers:
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Ambetter
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Blue Cross Blue Shield (BCBS)
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UnitedHealthcare (UHC)
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Medicare
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QualChoice
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We also accept private pay for clients who prefer not to use insurance.
30 minute therapy session
Focused. Flexible. Efficient.
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Our 30-minute sessions are ideal for clients seeking brief, solution-focused therapy or follow-up support between longer appointments. These shorter sessions work well for individuals with tight schedules, or for addressing specific issues such as coping skills, stress management, or emotional check-ins. This time frame provides a convenient, structured space to stay on track with your therapeutic goals.
45 minute therapy session
Balanced Support for Meaningful Progress.
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The 45-minute session is the standard for many therapy practices and offers a comfortable balance between depth and structure. This format provides ample time to explore current challenges, build insight, and develop strategies for healing and growth—without feeling rushed. It's a solid choice for ongoing therapy and consistent progress.
60 minute therapy session
Deep Dive into Healing and Transformation.
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Our 60-minute sessions allow for deeper exploration of emotions, life experiences, and patterns. This extended time frame is especially helpful for trauma work, grief processing, or navigating complex issues that require more space and care. It also provides time for grounding exercises, mindfulness work, or integrating therapeutic techniques at a comfortable pace.